The Ice Revolution
Figure Skating Seminar
consists of the following on and off-ice activities:
An off-ice jump and spin class, designed to: serve as a warm-up
in preparation for on-ice freestyle skating. It's meant to improve
jump technique and control of jumps and spins.
An on-ice warm-up edge class designed to: develop turn & edge
quality & control, as a daily warm-up routine and to help skaters
develop their skills for doing Moves in the Field (MIF).
An on-ice jump and spin class designed to: improve spin quality and
analyze jumping technique with Dartfish motion software
An off-ice physical strength & conditioning class
designed to: strengthen core muscles and develop body control
for improved capability for figure skating
* Salute to Dance
An off-ice ballet class designed to:
develop skater's style, musical interpretation,
expression, balance and grace
An on-ice stroking class designed to: develop
aerobic endurance (stamina) power and speed
*All Hands on Deck
An off-ice PowerPoint presentation for coaches, directors and club
board members, which covers the evolution of skating and charts a
new course for managing and directing programs and students in
the 21st Century
*Victory
A real life story of an Olympic dream.
Learn how to be committed to achieving personal goals
and realizing your own dreams on the ice and in life.
You will learn to have a 'Champion Mindset'
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